SpineX logoSPINEX
SpineX logo

SPINEXIndividual programs for tradespeople and office workers

We teach you how to strengthen your back so that you are well prepared for the next 30 years — or we help you make up for the last 10.

4
hours per week
28
days to first pain free days
24/7
chat support
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100% Authentic 100% Value 0% commitment

There is no subscription here — we do not work for profit. We know exactly how that knife in the back feels and we want to help.

  • No subscription that drip-feeds you one more fragment every month just to keep you paying until you have brought in enough profit.
  • You pay once. You get the complete program immediately — every plan, every exercise, all the knowledge we have gathered over years, in one package.
  • For 6 months you have our 24/7 WhatsApp support with a guaranteed answer within 12 hours. There are no stupid questions — only not asking is stupid.
  • After those 6 months the support and the check-in close. Not to push you into a new payment — because by then you will know your body, your technique and your triggers well enough to steer yourself.
  • Your member area with all exercises and plans stays open forever. No renewal, no expiry.

Six months of guidance — and knowledge that will give you many pain free years afterwards!

Anatomical illustration of the deep spinal stabiliser muscles
Science based introduction

The education a doctor would give you — as a gift

Everything a good spine specialist would explain to you in a 60 minute consultation: how discs degenerate, which muscles switch off after your first episode, and exactly which weak points we train.

  • Discus intervertebralis — how a disc really degenerates
  • Musculus multifidus — the muscle that switches off after episode one
  • Erector spinae & transversus abdominis — your natural weight belt
  • Weak points scan: exactly what we train and why
Free149 €
Unlock the science based introduction

Choose your Industry

Your body does not care what your job title is — but your training plan has to.

Construction worker on a building site holding his aching lower backBluecollar

Click to see what is inside

Office worker at a desk holding his stiff lower backWhitecollar

Click to see what is inside

Included in both programs

  • 2 Workouts per Week

    01

  • 25min. daily/eod Reha and Mobility Routine

    02

  • Individual guide for your everyday challenges

    03

  • Diet plan to either build the muscles you need or reduce weight

    04

  • 24/7 chat support with response guarantee within 12h — included for 6 months

    05

  • Weekly check-in: rate how you feel compared to last week and tell us what to change — we rebuild your plan around it, for 6 months

    06

  • Lifetime access to your member area and all exercises — no subscription, no second invoice

    07