4h/W Whitecollar Backsaver
For bodies that sit still far too long.
- Workout and mobility routine developed for the special needs of white-collar workers
- 4h per week program designed individually for you so it fits your everyday life
- First pain free days achieved by customers within 28 days
- Developed from people who know how it feels when changing your seating position every five minutes doesn't help anymore
What you get
- 01
2 Workouts per Week
- 02
25min. daily/eod Reha and Mobility Routine
- 03
Individual guide for your everyday challenges
- 04
Diet plan to either build the muscles you need or reduce weight
- 05
24/7 chat support with response guarantee within 12h — included for 6 months
- 06
Weekly check-in: rate how you feel compared to last week and tell us what to change — we rebuild your plan around it, for 6 months
- 07
Lifetime access to your member area and all exercises — no subscription, no second invoice
How it continues
- 01
Checkout with your email. You receive your member access by email right after payment.
- 02
You go through a short step by step intake: body data, job, pain map, pain level, equipment, your week.
- 03
Your plan appears in the SpineX Member Lounge and your course starts with the next group.